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45m strength & conditioning–
equipment: dumbbells, running shoes, mat.
1m run, 1m burpees or squat-curl-press, 1m strength…repeats.
(sub running for other cardio OR core work provided)
download interval timer >> https://www.intervaltimer.com/shared/Nz7Ovs091hUw9L3VQb9W-4.10-Gassers
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Run Trail | S1E8: Stepping Stone (3-5...
3-5mi or 45min run (or jog/walk)
go for distance OR time
Distance: start easy, decrease each mile by 15-30sec for 3-5miles. Last mile should be 'hard' mile pace.
Time: just follow along interval timer for 21min out and 21min back. Cut short as needed.
(entire workout can be done on treadmill...
