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30/45 min Strength and Cardio

30/45 min Strength and Cardio

17 Seasons

30-45m workouts, strength + cardio. Modifications provided.

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30/45 min Strength and Cardio

5 Episodes

  • S17 E1: Stability
    38:23
    S17 E1: Stability
    Episode 1

    S17 E1: Stability

    Episode 1

    38 mins

    Full-Body Strength + Conditioning

    Mat, Heavy Dumbbells

    Running: 30s run, modify as needed

  • S17 E2: Basics
    44:34
    S17 E2: Basics
    Episode 2

    S17 E2: Basics

    Episode 2

    45 mins

    Full-Body Strength + Cardio

    Mat, Heavy Dumbbells

    Running: 2min, 3min, 1min interval runs. Core work provided as substitute.

  • S17 E3: Push & Pull
    46:22
    S17 E3: Push & Pull
    Episode 3

    S17 E3: Push & Pull

    Episode 3

    45 mins (note: last couple minutes my voice audio drops but the timer audio will carry you through).

    Full-Body Strength + Agility

    Mat, Heavy Dumbbells

    Quick shuffles or slow squat walk. Forward & backpedal or dumbbell carry.

  • S17 E4: Back in the Saddle
    45:49
    S17 E4: Back in the Saddle
    Episode 4

    S17 E4: Back in the Saddle

    Episode 4

    45 mins

    Full-Body Strength + Cardio

    Mat, Heavy Dumbbells

    1m/30s run. Alternatives provided.

  • S17 E5: 10s & 5s
    45:18
    S17 E5: 10s & 5s

    S17 E5: 10s & 5s

    45 mins
    Full-Body Strength + Cardio
    Mat, Dumbbells optional
    2m run or cardio machine. Alternatives provided.

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