Live stream preview
45 mins
Full-Body Strength + Cardio
Mat, Heavy Dumbbells
Running: 2min, 3min, 1min interval runs. Core work provided as substitute.
Up Next in Season 17
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S17 E3: Push & Pull
45 mins (note: last couple minutes my voice audio drops but the timer audio will carry you through).
Full-Body Strength + Agility
Mat, Heavy Dumbbells
Quick shuffles or slow squat walk. Forward & backpedal or dumbbell carry.
-
S17 E4: Back in the Saddle
45 mins
Full-Body Strength + Cardio
Mat, Heavy Dumbbells
1m/30s run. Alternatives provided.
-
S17 E5: 10s & 5s
45 mins
Full-Body Strength + Cardio
Mat, Dumbbells optional
2m run or cardio machine. Alternatives provided.
