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S17 E4: Back in the Saddle

New • 45m

45 mins

Full-Body Strength + Cardio

Mat, Heavy Dumbbells

1m/30s run. Alternatives provided.

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  • S17 E3: Push & Pull
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    S17 E3: Push & Pull

    S17 E3: Push & Pull

    45 mins (note: last couple minutes my voice audio drops but the timer audio will carry you through).

    Full-Body Strength + Agility

    Mat, Heavy Dumbbells

    Quick shuffles or slow squat walk. Forward & backpedal or dumbbell carry.

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