45 mins
Full-Body Strength + Cardio
Mat, Dumbbells optional
2m run or cardio machine. Alternatives provided.

45 mins

Full-Body Strength + Cardio

Mat, Heavy Dumbbells

1m/30s run. Alternatives provided.

45 mins (note: last couple minutes my voice audio drops but the timer audio will carry you through).

Full-Body Strength + Agility

Mat, Heavy Dumbbells

Quick shuffles or slow squat walk. Forward & backpedal or dumbbell carry.