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  45:49

  S17 E4: Back in the Saddle

  S17 E4: Back in the Saddle

  45 mins

  Full-Body Strength + Cardio

  Mat, Heavy Dumbbells

  1m/30s run. Alternatives provided.

• 

  46:22

  S17 E3: Push & Pull

  S17 E3: Push & Pull

  45 mins (note: last couple minutes my voice audio drops but the timer audio will carry you through).

  Full-Body Strength + Agility

  Mat, Heavy Dumbbells

  Quick shuffles or slow squat walk. Forward & backpedal or dumbbell carry.