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30/45 min Strength and Cardio

S17 E4: Back in the Saddle

45m

45 mins

Full-Body Strength + Cardio

Mat, Heavy Dumbbells

1m/30s run. Alternatives provided.

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    S17 E5: 10s & 5s

    S17 E5: 10s & 5s

    45 mins
    Full-Body Strength + Cardio
    Mat, Dumbbells optional
    2m run or cardio machine. Alternatives provided.

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