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Efficient

30m bodyweight workout, no running. Modifications provided.

mat + water.

1min intervals that focus on core + cardio...but no running.

key modifi...

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30s: a series of 30m workouts • 29m

30min bodyweight workout, no running. Modifications provided.

What do I need? mat + water.

What to expect? 30sec intervals (6 exercises) x 3 rounds.

6 exercises: squat, pushup, lunge, johnny c, frogger, arm circles.

Photo cred: Everything Everywhere All At Once, The Daniels // DP: Larkin Seiple

Up Next in 30s: a series of 30m workouts

  • Efficient
    30:15
    Efficient

    Efficient

    30m bodyweight workout, no running. Modifications provided.

    mat + water.

    1min intervals that focus on core + cardio...but no running.

    key modifications:
    burpees >> step-burpees or squats.

    photo cred: Tim Clayton

  • 30s
    30:05
    30s

    30s

    30min dumbbell workout, no running. Modifications provided.

    What do I need? dumbbells + mat + water.

    What to expect? 2 rounds of 30sec strength intervals, 3 sets each.

    photo cred: Christopher Nolan, Wally Pfister

  • Round Breakdown
    29:17
    Round Breakdown

    Round Breakdown

    29min dumbbell workout, no running. Modifications provided.

    What do I need? dumbbells + mat + water.

    What to expect? 1min strength intervals >> 30sec intervals.
    4 exercises– goblet squat, row, deadlift, floor press & fly.
    Finisher– weighted burpee or lunges.

    photo cred: Christopher Nolan, Wall...

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