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30s: a series of 30m workouts

30s: a series of 30m workouts

30min or less bodyweight or dumbbell workouts. No running. This series focuses on simple strength using your bodyweight and dumbbells. Focus on form. Lighter dumbbells will hit higher reps, heavier dumbbells will hit lower.

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30s: a series of 30m workouts
  • A-B-A
    28:38
    A-B-A

    A-B-A

    29m bodyweight workout, no running. Modifications provided.

    What do I need? mat + water.

    What to expect? (A) 1min intervals (B) 30sec intervals (A) 1min intervals.

    key modifications:
    burpees >> step-burpees or sit-ups.

    Photo cred: Renell Medrano w/ Harper's Bazaar

  • Three Times Thru
    29:53
    Three Times Thru

    Three Times Thru

    30min bodyweight workout, no running. Modifications provided.

    What do I need? mat + water.

    What to expect? 30sec intervals (6 exercises) x 3 rounds.

    6 exercises: squat, pushup, lunge, johnny c, frogger, arm circles.

    Photo cred: Everything Everywhere All At Once, The Daniels // DP: Larkin Seiple

  • Efficient
    30:15
    Efficient

    Efficient

    30m bodyweight workout, no running. Modifications provided.

    mat + water.

    1min intervals that focus on core + cardio...but no running.

    key modifications:
    burpees >> step-burpees or squats.

    photo cred: Tim Clayton

  • 30s
    30:05
    30s

    30s

    30min dumbbell workout, no running. Modifications provided.

    What do I need? dumbbells + mat + water.

    What to expect? 2 rounds of 30sec strength intervals, 3 sets each.

    photo cred: Christopher Nolan, Wally Pfister

  • Round Breakdown
    29:17
    Round Breakdown

    Round Breakdown

    29min dumbbell workout, no running. Modifications provided.

    What do I need? dumbbells + mat + water.

    What to expect? 1min strength intervals >> 30sec intervals.
    4 exercises– goblet squat, row, deadlift, floor press & fly.
    Finisher– weighted burpee or lunges.

    photo cred: Christopher Nolan, Wall...

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