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A-B-A

30s: a series of 30m workouts • 28m

29m bodyweight workout, no running. Modifications provided.

What do I need? mat + water.

What to expect? (A) 1min intervals (B) 30sec intervals (A) 1min intervals.

key modifications:
burpees >> step-burpees or sit-ups.

Photo cred: Renell Medrano w/ Harper's Bazaar

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    Three Times Thru

    30min bodyweight workout, no running. Modifications provided.

    What do I need? mat + water.

    What to expect? 30sec intervals (6 exercises) x 3 rounds.

    6 exercises: squat, pushup, lunge, johnny c, frogger, arm circles.

    Photo cred: Everything Everywhere All At Once, The Daniels // DP: Larkin Seiple

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    30m bodyweight workout, no running. Modifications provided.

    mat + water.

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    key modifications:
    burpees >> step-burpees or squats.

    photo cred: Tim Clayton

  • 30s
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    30min dumbbell workout, no running. Modifications provided.

    What do I need? dumbbells + mat + water.

    What to expect? 2 rounds of 30sec strength intervals, 3 sets each.

    photo cred: Christopher Nolan, Wally Pfister

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